The question I always ask people in the healthy category (which is most women who are active and eat a moderate diet) is 'do you want to be LEANER, or do you want to be HAPPIER???'
Most of you know that I rarely use 'Before and After' photos to promote my business and services, because as a health and fitness professional it does not represent a complete health and wellness result. It simply just shows a 'physical' transformation.
I have worked with this lady for 12 months...yup, that's right 1 WHOLE ENTIRE YEAR! She is a mother of SIX children, a wife to a FIFO, AND is studying to become an accountant.
Her 'Before' story:
I can remember a time when I was younger and thought of myself as an athlete and I was inspired for improving and succeeding in sports. I truly believed that and enjoyed this part of my life. I was always a sporty and fit kid. I NEVER considered my body shape or thought about food. I was happy just playing sport, hanging out with my friends, getting into mischief at school and dreaming about all the things I had planned for life.
As I grew up somewhere this was lost along the way.
It is that time of year again. It is now less than 2 weeks until Christmas day and there is still so many of us running around trying to find those final gifts for our family and friends.
Well worry no more because I have compiled a list of my top ten favourite gifts for that fit girl in your life. These gifts range in prize but most are affordable, fun, and are such to bring a smile.