Undoing the Damage

Undoing the Damage

I can remember a time when I was younger and thought of myself as an athlete and I was inspired for improving and succeeding in sports. I truly believed that and enjoyed this part of my life. I was always a sporty and fit kid. I NEVER considered my body shape or thought about food. I was happy just playing sport, hanging out with my friends, getting into mischief at school and dreaming about all the things I had planned for life.

As I grew up somewhere this was lost along the way.

Comparison and Self-Worth

Comparison and Self-Worth

So many unhappy women out there. Sadly mostly to do with comparison, their body and how they look in a bikini😔

Firstly I am going to give you a few tips on where change begins and how implementing these 4 habits into your daily routine will significantly improve your life.

Feeling Unhappy? Stuck in Comparison? What You Need To Know...

Feeling Unhappy? Stuck in Comparison? What You Need To Know...

So many unhappy women out there. Sadly mostly to do with comparison, their body and how they look in a bikini😔

Firstly I am going to give you a few tips on where change begins and how implementing these 4 habits into your daily routine will significantly improve your life.

My Top Ten Xmas Gifts for your Fitness Babes

It is that time of year again.  It is now less than 2 weeks until Christmas day and there is still so many of us running around trying to find those final gifts for our family and friends.  

Well worry no more because I have compiled a list of my top ten favourite gifts for that fit girl in your life. These gifts range in prize but most are affordable, fun, and are such to bring a smile.

The Health Program that Changed My Life

The Health Program that Changed My Life

For so many years I was so ‘stuck’ when it came to my physique and health goals. I mean I could get in shape for a show, I was on covers of magazines, and I spent so much of my life studying and learning all the right things, yet I was struggling to get the results. In fact I was struggling with everything that so many of my fitness babes out there are😔

Raw and Real

Raw and Real

Just so you all know, I fucking struggle with the same things you do almost every other day! I get so many messages from girlfriends, clients, social media contacts, saying how strong I am, resilient, and wise etc.

But I think it's right for you to all know a few things about me you don't see through social media. Don't get me wrong my life is great, I am happy, I am healthy, but life is a journey. I have to experience all the highs/lows, good/bad, and total BS that you also do, because we are all on a path that expects us to grow throughout our lives.