Transformation Time

Transformation Time

Most of you know that I rarely use 'Before and After' photos to promote my business and services, because as a health and fitness professional it does not represent a complete health and wellness result. It simply just shows a 'physical' transformation. 

I have worked with this lady for 12 months...yup, that's right 1 WHOLE ENTIRE YEAR! She is a mother of SIX children, a wife to a FIFO, AND is studying to become an accountant.

Her 'Before' story:

Undoing the Damage

Undoing the Damage

I can remember a time when I was younger and thought of myself as an athlete and I was inspired for improving and succeeding in sports. I truly believed that and enjoyed this part of my life. I was always a sporty and fit kid. I NEVER considered my body shape or thought about food. I was happy just playing sport, hanging out with my friends, getting into mischief at school and dreaming about all the things I had planned for life.

As I grew up somewhere this was lost along the way.

Comparison and Self-Worth

Comparison and Self-Worth

So many unhappy women out there. Sadly mostly to do with comparison, their body and how they look in a bikini😔

Firstly I am going to give you a few tips on where change begins and how implementing these 4 habits into your daily routine will significantly improve your life.

Feeling Unhappy? Stuck in Comparison? What You Need To Know...

Feeling Unhappy? Stuck in Comparison? What You Need To Know...

So many unhappy women out there. Sadly mostly to do with comparison, their body and how they look in a bikini😔

Firstly I am going to give you a few tips on where change begins and how implementing these 4 habits into your daily routine will significantly improve your life.

My Top Ten Xmas Gifts for your Fitness Babes

It is that time of year again.  It is now less than 2 weeks until Christmas day and there is still so many of us running around trying to find those final gifts for our family and friends.  

Well worry no more because I have compiled a list of my top ten favourite gifts for that fit girl in your life. These gifts range in prize but most are affordable, fun, and are such to bring a smile.