Supplements-Yes or No?

Supplements-Yes or No?

Do you need supplements to reach your health and fitness goals, whether performance, physique or lifestyle related?

The answer can be both depending on a number of factors. Things like your overall dietary intake, the source/quality of the food you are eating, whether your demands are higher based on your activity level, your individual body requirements, your lifestyle, and most importantly, preference.

Body Goal Coach or Health and Fitness?

Body Goal Coach or Health and Fitness?

I don't think we need anymore 12 week challenges, 30 day shreds, 7 day slim-downs, 6 week booty programs etc. 

What we do need and what I think is lacking is more HEALTH coaches! More trainers who are committed to overall health and wellness- physical, social, spiritual, etc and helping people better their lives and gain clarity.

Skincare

Skincare

Move By Minerva really is an extension of me. It's the same approach of simplicity and doing small things consistently so that we can be at our best, and therefore bring our best.

There is no hype, no fluff, no clever marketing, no BS claims, no creating urgency  or FOMO (fear of missing out), no manipulation or self worth promises. It just simply is what it is and helps with healthy ageing.

Feel Good Fitness...What you talking about sister?

Feel Good Fitness...What you talking about sister?

BRINGING BACK THE FEELING AND FEEL GOOD TO FITNESS

Workouts for the Body, Mind, and Soul? Yes puhhhlease!

Welcome to my updated, revised, best ever........‘Lightworker Training Series’.

Anyone who trains with me, or has trained with me, or done my workouts will tell you, my workouts are LEGIT! I am constantly writing new training programs because I love moving my body, challenging myself, and creating badass new routines that make me FEEL good.

Being a lifestyle athlete and total badass means you train in a way that makes you feel strong, feel accomplished, and FEELS GOOD!

Hands up my little Lightworkers!

Who Is Nicky J?

Who Is Nicky J?

Trying to explain what I do in a small box on my home page was just don’t going to happen so I decided to write my novel in a blog for those whose interest was tweaked.

I have always been ‘advised’ to shorten my posts, get to the point, and narrow things down when writing and trying to build my brand and reach my audience. Same goes with photos, show more of your physique, edit your photos so they ‘pop’, yada yada yada. So while I agree marketing (aka manipulation) definitely works and can generate a bigger audience which = cha ching more cashola, it just didn’t vibe with me.

Social Media and Mindset

Social Media and Mindset

Fill your social media and home pages with profiles and people who make you feel good, who challenge you to think deeper, who encourage you to work on yourself, to be the best person you can be, and who allow you to feel more connected to a greater purpose and passion. 

There are so many beautiful people and profiles that draw you in and look good from the outside, but if you pay attention you'll realise they are doing nothing more that keeping you focused purely on how your body looks and how much you apparently are lacking when it comes to material things.