A few tips on how to do social media better my babes🔀

🐝Get off the home pages and stop scrolling! You don't need to see what everyone else is doing constantly. By all means follow family and close friends, and those that matter, but stop wasting time reading all the crap you really don't need to see. Instead get out and get involved and engaged in your own life.

🐝When it comes to influencers or people on social media who in some way I inspire you, make sure they ACTUALLY inspire you some way to be a better person and add value to your life. Pick a handful who make you feel better about yourself or challenge your life and thoughts in a positive way, and only follow their posts or check in on their pages. There are too many of you following 'inspos' that if you paid attention and were honest with yourself, you would have to realize that most of them are in fact making you feel worse about yourself. This is especially true in the fitness world. You flood your feeds with all these perfect photos of beautiful women with amazing bodies and tell yourself they are (insta) famous so they are motivation for you, but they really aren't! They make you even more critical of your body, only ever reference food and training, body goals etc and make you actually more consumed with how you should look in a bikini. Stop following just because everyone else does, and start disconnecting from any accounts that are not really adding value to your life.

🐝Allow a window of time for social media. Set out a time to check in, then put your phone away. If you have kids or a partner then start to spend more time with them than scrolling social media. Imagine what your relationships could be like if you invested as much time into mindless scrolling and instead spending time with the people who actually matter in your life.

🐝Those of you who follow people you don't like or to 'watch the train wreck'...I mean seriously what a complete waste of your life! Be better than that. What kind of opportunities are you missing out on in your life while you invest your time into people you don't even like, respect, or bring anything of value into your life. Stop 'checking in' to see what they are doing. It's none of your business, and you shouldn't care. Because regardless of how their life is, they are in some part still living it while you follow theirs....instead of living your own. Again, what a waste of your awesomeness.

Don't get me wrong, there are positives to social media, just people in general don't know how to manage it. People need to have boundaries around their online environment and what they let into their world. From my experiences and exposure to so many women I see too much unhappiness and unfulfilled lives which are very much to do with social media. So while it's perfectly ok to engage with the online word, ensure you are using it in a way that it's designed to add to your life, not make it miserable. Just like everything, it's about balance⚖

PS - yes my eyes are brown😉
This photo was edited on an app to change my eye colour for fun✌🏼️

So many unhappy women out there. Sadly mostly to do with comparison, their body and how they look in a bikini😔

Firstly I am going to give you a few tips on where change begins and how implementing these 4 habits into your daily routine will significantly improve your life.

1. Training- don't underestimate the power of moving your body. Screw how training makes you look, and instead focus on how it makes you FEEL!!! People get unmotivated a lot of the time and only get inspired to exercise when they decide to get 'fit', in shape, or lose weight. Don't use training purely to chase a body goal, as often it takes a lot of time to actual see change or completely reshape your body. If you instead place the importance of how you feel, you will get a result every single session. Training improves your mood, your energy, your self-confidence and your overall well-being. And no fancy clothes, hours a day, or even a gym required. There are plenty of free workouts online, or email me and I'll share you my free 15 minutes for 15 days training challenge💪🏼

2. Start eating a more balanced diet of the food you enjoy. Screw what anyone else does, find what works for you and enjoy. Start with a basic foundation and slowly adjust the areas you need to as you go to create a nutrition approach you like🍉🍌🍏🍒🌽🍅🍆🍞🍳

3. Meditation- Spend time every day taking some time out and doing a meditation. Again, there are loads of free ones online. They can be 2 minutes to over an hour, and can be about anything. Just google 'free meditation' and a topic (eg overwhelm, unhappy, uplifting, stressed, overeating etc)🙇

4. Read a book- Such a forgotten treasure in the world of the Internet and social media. Set aside 15 minutes every day for reading. I mean do it on the toilet if you have to lol. Self development titles are a great place to start. If you can't afford to buy a new book then you can sign up at a library.📚

People are spending too much time focused on what other people are doing and what 'success' is for somebody else. You can have all the money and fame in the world and be unhappy. I mean look at so many celebrities out there, addicted to drugs and alcohol, suicide etc. There are also plenty of people with great bodies and who 'look perfect' but have f-cked up lives.

Stop chasing other people's dreams because you are so consumed with social media and what you see online and following along with what society makes out to be 'success'. To me finding success is not a one fit answer. You can live a freaking incredible life by putting down your phone and connecting with the people around you that you love. You can be so freaking happy by finding a job that pays enough money but you are so passionate about or know that you are making a difference to the world. And don't underestimate any job! Every person is of value in the world, and even the jobs you may think of as less still make a huge contribution to the planet and people.

Sadly there are so many miserable people in the world because they have forgotten to listen to their own heart and go with what they truly want, as they are so clouded by what others want and promote as the benchmark for what being happy and successful is. If you truly have a calling to make billions of dollars or be famous, even instafamous lol, or have that perfect body, then by all means go for it and totally slay! But the whole world wasn't born to do that yet that is what majority of the world is striving for solely because that's what they think will bring them happiness. It's total BS!

There are soooo many talented, amazing, intelligent women out there wasting their gifts and not living a fulfilling life because they are sitting around following someone else posting pretty pictures on social media and getting some attention that really shouldn't mean jack shit to you. If you feel like you need more value then you need to spend more time with people who actually matter in your life, not looking for it in randoms online. Start challenging yourself ladies. Get off social media for 2 weeks and read. Go for walks and start reconnecting to your soul and think about what you would truly love to do in the world and get some clarity back.

A happy life is there waiting for anyone who decides that it's more important than doing things for other people's recognition and acknowledgement😘