Supplements- Yes or No?

Do you need supplements to reach your health and fitness goals, whether performance, physique or lifestyle related?
The answer is both depending on a number of factors. Things like your overall dietary intake, the source/quality of the food you are eating, whether your demands are higher based on your activity level, your individual body requirements, and your lifestyle.

For me personally I use supplements to 'fill the gaps' and also for convenience. I do lead a busy lifestyle so often even with best intentions I don't get my food prepared, or don't get time to sit down for a full meal. I love incorporating shakes as a convenience so I am not tempted to grab something high in calories and low in nutrition. Another big reason I prefer to use macro-balanced shakes is that they are balanced with the inclusion of carbs, fats, vitamins and minerals, probiotics and probiotics for digestion, and are not just a protein shake.

When it comes to vitamins and minerals these are just basically my 'insurance' policy to make sure I am getting everything I need. I noticed a huge difference when I followed a whole food only approach to nutrition to when I started incorporating supplements. My digestion was better, energy levels increased, a huge decrease in cravings, better skin, reduction in my stomach and visceral fat, and in general a better overall feeling of wellness.

The most important thing is that you meet your nutritional needs through a variety of whole foods and use supplements as an addition to a healthy diet and active lifestyle. I incorporate supplements as I know how much of a difference they have made to my overall health and ability to manage a busy, active lifestyle, and how much of a benefit they have been to my clients.

Supplements are a personal preference so if you don't choose to use them you don't have to. My lifestyle coaching assists those who wish to use supplements, but they are most definitely not a requirement. I always make suggestions based on my knowledge and experience, however I will never 'push' them on people and I am committed to only recommending them what I believe will help them with their health and fitness goals. My approach has never been about a 'one fit' or specific method when it comes to nutrition, just working with my clients to guide them to find the most optional solution  based on their lifestyle, preferences, personality type. There is no 'right' or 'wrong', but what you feel works best for you! Remember the 'best plan' in the world is of no use if you can't stick to it long term. Listen to your body and do what feels right for you.

Below are my favourite products for overall wellness and healthy ageing. EVERY product in is registered and approved by the TGA (Therapeutic Goods Administration is Australia's regulatory authority for therapeutic goods) which is an ABSOLUTE necessity for me in recommending any product. If you choose to use ANY supplements or vitamins and minerals, please ensure they are approved for use within your country.

Please visit the contact page if you would like to shop your supplements through my store, and I will schedule you a free consultation to work out what would be of benefit for you as well as meet your budget.

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Ageless Actives

Ageless actives are another daily supplement I love. These have three age-defying nutrients: CoQ10 - great for generating energy within cells and is considered one of the most powerful antioxidants.
Vitamin D3 - to help maintain a healthy immune system.
Resveratrol helps to support healthy ageing and weight loss.


Ionix Supreme

Marcus and I LOVE the Ionix supreme. You have a shot first thing in the morning and it is great for your mood and energy levels. It contains a blend of plant-based Adaptogens that help manage your daily stress levels, and also contains antioxidants for combating free radicals to support healthy ageing. Woo!



Isaflush is a magnesium product combined with herbs to to aid in digestive regularity and overall health. When you digestive system is balanced it supports the body's ability ability to absorb nutrients and eliminate waste.


Women's Essentials

The essentials are a multi-vitamin that is formulated specifically for women and includes five kinds of calcium for strong bones, breast health, and healthy hair, skin, and nails.


Natural Accelerator

Natural accelerator contains natural ingredients such as cayenne, green tea, and cocoa seed to support thermogenesis and boost metabolism. Through increasing thermogenesis which is the body’s production of heat that is related to metabolic rate, it can translate into higher energy expenditure, increased fat oxidation, or the burning of calories.These are natural and stimulant free to avoid jitters.

Primal Protein 

The Primal Protein I use as a protein only plant based shake when I feel like a mixed flavoured shake. I use one scoop of in a blender with added frozen mixed berries, half a banana, some spinach or handful of greens, and a spoonful of peanut butter. It is very sweet so make sure I don't use too much of the powder. I love that it is sweetened with stevia. 

I love the taste of both shakes and they are super quick and convenient which really makes it easier for those who are time poor or struggle with meal preps.


E+ Shots

If you know anyone using these they will say 'ESHOTS ARE LIFE' haha. These are a great pre-workout energy boosts without all without any of the dangerous chemicals, artificial flavors, colors, or sweeteners.

e+ combines a scientifically supported blend of botanicals and plant-based caffeine from green tea and yerba mate to help you feel energized and mentally alert.

These are the only energising supplements I ever recommend to my clients.

Dairy Free or Protein Snack Bars

Mmmmmm bars!!! LOL

These are so great for busy days when you are on the road, at an event, or you have a job that makes it hard to get in a sit down meal regularly. I typically use the dairy free option which only has one flavour available in Australia at this time. The chocolate berry bliss is seriously amazing and you will be surprised how great it tastes. 

There are other flavours of bars that taste amazing made from whey protein and include Raisin Oatmeal, Chewy Caramel Cashew, Choc Decadence, Chocolate Chip. 

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IsaLeanPro Shake - Chocolate or Vanilla

These are my absolute favourite shakes! Anyone who knows me knows that I have a huge appetite and a bit of a 'treat monster'. Not only do they taste AMAZING, but they don't cut the carbohydrates or fats so you they actually help manage your appetite and craving. Most protein shakes that are only protein and strip the carbs and fats either taste horrible or don't even touch the sides when it comes to hunger and fullness. They are extremely beneficial for those who find they struggle with portion control, and the added vitamins, minerals and digestive enzymes really help with digestion and satisfying those with a sweet tooth.

I recommend these in place of protein only shakes as they are great for those who are busy or time poor, really struggle to prepare and eat 5 meals per day, and who have a tendency to ‘skip’ meals. By having access to a quick nutrition shake, it controls cravings and hunger, and also can help minimise the chances of over eating later in the day.

You can use it for breakfast if you struggle in the mornings, or use it for the last meal of the day if you find yourself struggling at night with overeating. It can be whipped into a delicious mousse and eaten (YUM!)


IsaGenesis is uniquely designed to offer telomere support with healthy-aging benefits such as vitality, vital organ support, and immune system support.

Telomeres are the protective caps at the ends of our cells’ chromosomes that help protect our DNA from damage. As we age, our cells are constantly dividing and our telomeres gradually shorten. Oxidative stress, toxins and a poor diet can cause the process of telomere shortening to speed up, which means we age faster in life.

IsaGenesis is ideal for any adult over the age of 18 who wants to support youthful energy and vitality and wants to gain the powerful, healthy-ageing benefits


The Women's Essential Pack is INCREDIBLE as it has everything included
in daily sachets, including fish oil. It is literally an ALL-IN-ONE!

Women's Complete Essentials

These daily packs are formulated to meet the latest in nutritional science. They contain beneficial doses of key nutrients that are tailored to meet the nutritional needs of both men and women.

Get your daily dose of essential vitamins, minerals, omega-3s and antioxidants in convenient, individually wrapped A.M. and P.M. packets.



Ok so if you have tasted greens powders before you know how horrible they can be to try and get down every single day...blahhh!!! These greens are honestly amazing and I use these everyday within my breakfast shake. You can have them alone on water as well and they are not only an incredible formula but you won't have to struggle each day to get them down. These days pretty much the majority of the population doesn't eat the full serves of required fruits and vegetable everyday, so these are really helpful as a boost to ensure you get everything you need.

There are have an extensive range of products that may be more suitable to your requirements. The shakes are available in Whey Protein as well as Dairy Free, and there are also fish oils, greens, sports performance products for athletes such as BCAA's, electrolyte replacements drinks and more.

If you would like to order some products please send me a message via the contact page and I will schedule a free consultation to help choose the best ones for you and help you create some nutrition habits that you can be excited about.

You can also visit my personal website if you want to place your own order or review the entire product range

My personal health transformation. 

My personal health transformation. 

Full Health and Body Reset Program

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30 Day Program

This program is the starter pack that CHANGED MY LIFE! This 30-day coaching system is designed to make your transition to healthy habits so simple and in a step-by-step process.

It includes everything you need to shift that stubborn unhealthy weight, get you your energy back, improve your mental clarity, improve your digestion and overcome those horrible cravings.

It comes with one-on-one personal coaching from me to help guide you through your new healthy eating lifestyle. We work around 4 meals a day - Breakfast, Lunch, Afternoon Meal, and Dinner. 

This is the most beneficial program for those who really struggle with food, meal prep, time, and are over-whelmed with the change from all other meal programs they have tried. I make things sooooo simple and help you create other meals that you will actually enjoy and require as little time and effort as possible. Slowly we then transition you to 1 shake per day alongside 3 meals, and ultimately all whole food meals if you desire.

There are NO LOCK IN COMMITMENTS and this option offers a full 30-Day Money back guarantee if for any reason it is not for you. 

$405.90 AUD 

Email me now to get started!