Supplements- Yes or No?
Do you need supplements to reach your health and fitness goals, whether performance, physique or lifestyle related?
The answer is both depending on a number of factors. Things like your overall dietary intake, the source/quality of the food you are eating, whether your demands are higher based on your activity level, your individual body requirements, and your lifestyle.
For me personally I use supplements to 'fill the gaps' and also for convenience. I do lead a busy lifestyle so often even with best intentions I don't get my food prepared, or don't get time to sit down for a full meal. I love incorporating shakes as a convenience so I am not tempted to grab something high in calories and low in nutrition. Another big reason I prefer to use macro-balanced shakes is that they are balanced with the inclusion of carbs, fats, vitamins and minerals, probiotics and probiotics for digestion, and are not just a protein shake.
When it comes to vitamins and minerals these are just basically my 'insurance' policy to make sure I am getting everything I need. I noticed a huge difference when I followed a whole food only approach to nutrition to when I started incorporating supplements. My digestion was better, energy levels increased, a huge decrease in cravings, better skin, reduction in my stomach and visceral fat, and in general a better overall feeling of wellness.
The most important thing is that you meet your nutritional needs through a variety of whole foods and use supplements as an addition to a healthy diet and active lifestyle. I incorporate supplements as I know how much of a difference they have made to my overall health and ability to manage a busy, active lifestyle, and how much of a benefit they have been to my clients.
Supplements are a personal preference so if you don't choose to use them you don't have to. My lifestyle coaching assists those who wish to use supplements, but they are most definitely not a requirement. I always make suggestions based on my knowledge and experience, however I will never 'push' them on people and I am committed to only recommending them what I believe will help them with their health and fitness goals. My approach has never been about a 'one fit' or specific method when it comes to nutrition, just working with my clients to guide them to find the most optional solution based on their lifestyle, preferences, personality type. There is no 'right' or 'wrong', but what you feel works best for you! Remember the 'best plan' in the world is of no use if you can't stick to it long term. Listen to your body and do what feels right for you.
Below are my favourite products for overall wellness and healthy ageing. EVERY product in is registered and approved by the TGA (Therapeutic Goods Administration is Australia's regulatory authority for therapeutic goods) which is an ABSOLUTE necessity for me in recommending any product. If you choose to use ANY supplements or vitamins and minerals, please ensure they are approved for use within your country.
Please visit the contact page if you would like to shop your supplements through my store, and I will schedule you a free consultation to work out what would be of benefit for you as well as meet your budget.
The Primal Protein I use as a protein only plant based shake when I feel like a mixed flavoured shake. I use one scoop of in a blender with added frozen mixed berries, half a banana, some spinach or handful of greens, and a spoonful of peanut butter. It is very sweet so make sure I don't use too much of the powder. I love that it is sweetened with stevia.
I love the taste of both shakes and they are super quick and convenient which really makes it easier for those who are time poor or struggle with meal preps.
The Women's Essential Pack is INCREDIBLE as it has everything included
in daily sachets, including fish oil. It is literally an ALL-IN-ONE!
There are have an extensive range of products that may be more suitable to your requirements. The shakes are available in Whey Protein as well as Dairy Free, and there are also fish oils, greens, sports performance products for athletes such as BCAA's, electrolyte replacements drinks and more.
If you would like to order some products please send me a message via the contact page and I will schedule a free consultation to help choose the best ones for you and help you create some nutrition habits that you can be excited about.
You can also visit my personal website if you want to place your own order or review the entire product range https://nickyjankovic.isagenix.com
Full Health and Body Reset Program
30 Day Program
This program is the starter pack that CHANGED MY LIFE! This 30-day coaching system is designed to make your transition to healthy habits so simple and in a step-by-step process.
It includes everything you need to shift that stubborn unhealthy weight, get you your energy back, improve your mental clarity, improve your digestion and overcome those horrible cravings.
It comes with one-on-one personal coaching from me to help guide you through your new healthy eating lifestyle. We work around 4 meals a day - Breakfast, Lunch, Afternoon Meal, and Dinner.
This is the most beneficial program for those who really struggle with food, meal prep, time, and are over-whelmed with the change from all other meal programs they have tried. I make things sooooo simple and help you create other meals that you will actually enjoy and require as little time and effort as possible. Slowly we then transition you to 1 shake per day alongside 3 meals, and ultimately all whole food meals if you desire.
There are NO LOCK IN COMMITMENTS and this option offers a full 30-Day Money back guarantee if for any reason it is not for you.