Body Goal Coach or Health and Fitness?

Body Goal Coach or Health and Fitness?

I don't think we need anymore 12 week challenges, 30 day shreds, 7 day slim-downs, 6 week booty programs etc. 

What we do need and what I think is lacking is more HEALTH coaches! More trainers who are committed to overall health and wellness- physical, social, spiritual, etc and helping people better their lives and gain clarity.

Feel Good Fitness...What you talking about sister?

Feel Good Fitness...What you talking about sister?

BRINGING BACK THE FEELING AND FEEL GOOD TO FITNESS

Workouts for the Body, Mind, and Soul? Yes puhhhlease!

Welcome to my updated, revised, best ever........‘Lightworker Training Series’.

Anyone who trains with me, or has trained with me, or done my workouts will tell you, my workouts are LEGIT! I am constantly writing new training programs because I love moving my body, challenging myself, and creating badass new routines that make me FEEL good.

Being a lifestyle athlete and total badass means you train in a way that makes you feel strong, feel accomplished, and FEELS GOOD!

Hands up my little Lightworkers!

My Personal Health and Fitness Challenge - Before Photos?

My Personal Health and Fitness Challenge - Before Photos?


I am choosing to work on my nutrition and exercise to first and foremost to create more energy and take care of my health. My happiness levels are not attached to this photo, the after photo, nor any photo. My life's purpose and joy is not tied to how I look in a bikini, how lean I am, a number on the scale, or whether I have abs or not. The things in my life that need work now, will still need work no matter how my body shape changes. I understand that overall health and wellness is a combination of not only physical, but mental, social, environmental, spiritual and financial.

10 Week Before and After Client Transformation

10 weeks Before and After Client Transformation!!! 

So are you ready to transform your body? 
Get that six pack you have always wanted?
Look like the girls in the magazines so you can finally feel incredible and confident?
Well sign up now tooooooo....

WAIT!!!! Whoa! Huh? Did Nicky really write that?
Click here to read the real story about this transformation