Supplements-Yes or No?

Supplements-Yes or No?

Do you need supplements to reach your health and fitness goals, whether performance, physique or lifestyle related?

The answer can be both depending on a number of factors. Things like your overall dietary intake, the source/quality of the food you are eating, whether your demands are higher based on your activity level, your individual body requirements, your lifestyle, and most importantly, preference.

Body Goal Coach or Health and Fitness?

Body Goal Coach or Health and Fitness?

I don't think we need anymore 12 week challenges, 30 day shreds, 7 day slim-downs, 6 week booty programs etc. 

What we do need and what I think is lacking is more HEALTH coaches! More trainers who are committed to overall health and wellness- physical, social, spiritual, etc and helping people better their lives and gain clarity.

The Health Program that Changed My Life

The Health Program that Changed My Life

For so many years I was so ‘stuck’ when it came to my physique and health goals. I mean I could get in shape for a show, I was on covers of magazines, and I spent so much of my life studying and learning all the right things, yet I was struggling to get the results. In fact I was struggling with everything that so many of my fitness babes out there are😔

The Perfect Diet

The Perfect Diet

These days we are bombarded with information about what is the best way to get in shape, improve our health and longevity, and what is the best way to fuel our bodies. Everyone claims to be an expert, and then even the true experts have conflicting advice. There are endless studies and research papers, however many of these contradict each other, change over time, or then there is the question of - which ones are actually credible? The internet and free access to so much information can be such an incredible asset, but at the same time a big pool of confusion about what is accurate or ‘right’.

So what is the 'perfect' diet?

My Personal Health and Fitness Challenge - Before Photos?

My Personal Health and Fitness Challenge - Before Photos?


I am choosing to work on my nutrition and exercise to first and foremost to create more energy and take care of my health. My happiness levels are not attached to this photo, the after photo, nor any photo. My life's purpose and joy is not tied to how I look in a bikini, how lean I am, a number on the scale, or whether I have abs or not. The things in my life that need work now, will still need work no matter how my body shape changes. I understand that overall health and wellness is a combination of not only physical, but mental, social, environmental, spiritual and financial.

10 Week Before and After Client Transformation

10 weeks Before and After Client Transformation!!! 

So are you ready to transform your body? 
Get that six pack you have always wanted?
Look like the girls in the magazines so you can finally feel incredible and confident?
Well sign up now tooooooo....

WAIT!!!! Whoa! Huh? Did Nicky really write that?
Click here to read the real story about this transformation