Team Lightworker

Team Lightworker

I adopted the name and created my own little concept around the term ‘Lightworker’ because it is a way for people to come together who want to be a part of something beautiful in the world and want to live in a positive and happy mindset. It’s also perfect for those of us who are currently feeling a little lost, a little defeated, overwhelmed or a little down because it gives you a place to go. It offers us all a wonderful purpose to help guide us while we are still understanding our life and working out what our true gifts are, and while our purpose unfolds.

Supplements-Yes or No?

Supplements-Yes or No?

Do you need supplements to reach your health and fitness goals, whether performance, physique or lifestyle related?

The answer can be both depending on a number of factors. Things like your overall dietary intake, the source/quality of the food you are eating, whether your demands are higher based on your activity level, your individual body requirements, your lifestyle, and most importantly, preference.

Body Goal Coach or Health and Fitness?

Body Goal Coach or Health and Fitness?

I don't think we need anymore 12 week challenges, 30 day shreds, 7 day slim-downs, 6 week booty programs etc. 

What we do need and what I think is lacking is more HEALTH coaches! More trainers who are committed to overall health and wellness- physical, social, spiritual, etc and helping people better their lives and gain clarity.

Skincare

Skincare

Move By Minerva really is an extension of me. It's the same approach of simplicity and doing small things consistently so that we can be at our best, and therefore bring our best.

There is no hype, no fluff, no clever marketing, no BS claims, no creating urgency  or FOMO (fear of missing out), no manipulation or self worth promises. It just simply is what it is and helps with healthy ageing.

Feel Good Fitness...What you talking about sister?

Feel Good Fitness...What you talking about sister?

BRINGING BACK THE FEELING AND FEEL GOOD TO FITNESS

Workouts for the Body, Mind, and Soul? Yes puhhhlease!

Welcome to my updated, revised, best ever........‘Lightworker Training Series’.

Anyone who trains with me, or has trained with me, or done my workouts will tell you, my workouts are LEGIT! I am constantly writing new training programs because I love moving my body, challenging myself, and creating badass new routines that make me FEEL good.

Being a lifestyle athlete and total badass means you train in a way that makes you feel strong, feel accomplished, and FEELS GOOD!

Hands up my little Lightworkers!

Undoing the Damage

Undoing the Damage

I can remember a time when I was younger and thought of myself as an athlete and I was inspired for improving and succeeding in sports. I truly believed that and enjoyed this part of my life. I was always a sporty and fit kid. I NEVER considered my body shape or thought about food. I was happy just playing sport, hanging out with my friends, getting into mischief at school and dreaming about all the things I had planned for life.

As I grew up somewhere this was lost along the way.

Comparison and Self-Worth

Comparison and Self-Worth

So many unhappy women out there. Sadly mostly to do with comparison, their body and how they look in a bikini😔

Firstly I am going to give you a few tips on where change begins and how implementing these 4 habits into your daily routine will significantly improve your life.

Books I Recommend

Books I Recommend

Reading is absolutely a huge part of the 'happy game'. The most wonderful part of books is that you get to see things from another person’s perspective, open your mind to different things, view the world through other people's eyes and learn through others experiences. When I am in bookstores I feel this calmness and tranquillity. I literally always find I have this little smile on my face...complete weirdo a weirdo right haha.

Feeling Unhappy? Stuck in Comparison? What You Need To Know...

Feeling Unhappy? Stuck in Comparison? What You Need To Know...

So many unhappy women out there. Sadly mostly to do with comparison, their body and how they look in a bikini😔

Firstly I am going to give you a few tips on where change begins and how implementing these 4 habits into your daily routine will significantly improve your life.

My Top Ten Xmas Gifts for your Fitness Babes

It is that time of year again.  It is now less than 2 weeks until Christmas day and there is still so many of us running around trying to find those final gifts for our family and friends.  

Well worry no more because I have compiled a list of my top ten favourite gifts for that fit girl in your life. These gifts range in prize but most are affordable, fun, and are such to bring a smile.

Active Skincare for Active Women - Move By Minerva

Active Skincare for Active Women - Move By Minerva

During this that time I went to work to create an effective skincare range for women who lived an active lifestyle. There was quite a few ‘no compromise’ requirements. The first being that I had to 100% believe in, stand by and use the products on my own skin. Integrity is a huge deal!