Feel Good Fitness...What you talking about sister?


Workouts for the Body, Mind, and Soul? Yes puhhhlease!

Welcome to my updated, revised, best ever........‘Lightworker Training Series’.

Anyone who trains with me, or has trained with me, or done my workouts will tell you, my workouts are LEGIT! I am constantly writing new training programs because I love moving my body, challenging myself, and creating badass new routines that make me FEEL good.

As with nutrition, there is no right or wrong way to train. Of course if you are a swimmer it makes sense to swim😜

But if you are a lifestyle athlete and want to be a total badass, you train in a way that makes you feel strong, feel accomplished, and feels good!

My programs aren't for girls with only 'body goals', but are for those with life goals! Women who need to be functioning at their most optimal so that can bring their best to the world.

Hands up my little Lightworkers!


When you become a part of my rockstar team you have decided you no longer want to be consumed by thoughts of food, or have your life ruled by how you look in a bikini. Yes we still have goals, but they are greater than just being a 'pretty face and a cute body'. My approach is for women who are simply tired of chasing ‘perfection’ and over health and fitness programs hidden behind sneaky marketing that, in fact, deep down actually makes you feel worse about yourself. If you are still chasing that perfect selfie and ‘body goals’ to reach your dreams of 'insta fitspo fame', then I am not the girl for you, and honestly there are plenty of programs out there for that.

I am not here to just ‘motivate’ and ‘inspire’ you because there are plenty of beautiful people and physiques out there that can offer you that, if that is what you feel like you truly need. My goal as a mentor, an educator, and a massive ambassador for women bringing their greatness to the world, is to EMPOWER YOU! Motivation is cool, however it isn’t something that lasts, nor can we rely on that long term. Inspiration comes from deeper inside and it gets you thinking about doing things that ‘feel good’ for your soul. You need to keep yourself inspired daily by taking time to stay connected to what is important to YOU. Empowerment is one of my gifts that I am most driven by and here to share with the world. Because empowering someone shifts the drive from the external to the internal. It creates a self-determined person who acts on their own authority. A person who is able to overcome their sense of powerlessness and to recognise and use their own unique gifts and resources to become a stronger and more confident person. A person who realizes they are in control of their own life and situation.

Being empowered means you move from a place of following along with no purpose, to a place of taking actions of choice based on what you truly want.

If you are new to fitness then you will learn that fitness can be FUN, and how to get incredible results across all areas. If you are already living and loving the lifestyle but need a challenge or to change things up, then you are going to love my 30 day workout programs! It doesn’t matter where your current fitness level is at, your body shape, or your age, because these programs are just what you need to get into your best shape ever.

My focus is based around THE LIFESTYLE, not just for a set period of time, but making your health and fitness a forever deal. Each program is created based on over 18 years of experience, and designed in a way that allows any woman with any body shape to get fit, feel more confident, healthy and happy! I truly believe that being happy evolves from a system. So many people focus solely on the exterior, and when they 'look' a certain way that everything in their life will be perfect. This could not be further from the truth.

I don’t believe in training in only one way, unless of course you are a sports specific athlete or training for one specific goal. As a LIFESTYLE coach and someone who aims to be fit and healthy all year round, I make sure I incorporate all kinds of training. My goal is to have fun while training and feel like I can do anything that I need. If I wanted to do a charity event and had to run 5 or 10kms I want to know that I can do that at any time I choose. I want to be able to sprint on the oval with my dog Brix and feel fast and agile. I want to be able to walk on hikes in beautiful places and have energy and endurance. I want to be able to lift my own body weight and if I choose jump into a game of casual sport have the fitness, co-ordination and balance to participate. I want to feel strong and have a powerful body that enables me to be fully engaged in life and as I age keeps me living an optimal life, where I am thriving not just surviving. The body shape that comes with it is simply a bonus!

The combination of all types of training styles and sessions ensures you become a lifetime and lifestyle athlete! A well rounded woman who feels confident, powerful, strong in every aspect of her life through building a badass body.

These 30-day Lightworker Workouts are for everyone, not matter your age, your fitness level, your lifestyle, or your goals. These workouts are designed to cover EVERYTHING -

1. Health

2. Fitness

3. Strength

4. Happiness and Well-Being

5. Energy and Mood

6. Body Re-Shaping (because it is still ok to want to change your physique with the right mindset)

7.  Weight Loss (because it is ok if we are carrying excess visceral fat or excess weight that negatively impacts your health, again with the right mindset)


Do you ever wonder why you struggle to stick to all the workout programs you attempt?

It is because most are all involve one-set way of training. I have only been able to stay consistent to my fitness lifestyle because I am forever writing new workouts based on how I FEEL. Some months I am a total meat head and want to LIFT LIFT LIFT. Other months I want to throw myself around  like a little athlete and see how I much I can test my fitness. Other times I am a little distracted by other important areas of my life so I want my sessions to be adaptable to how I feel on any given day, I can ‘pace’ or totally slay!

That is truly the best part of my training, you can reach ALL your health, fitness and physique goals but YOU get to CHOOSE what feels good for you along throughout your journey! I have complied all my best programs and titled them so you can match you movement with what you feel your body needs. No more forcing yourself to do workouts when you know they aren’t in alignment with how you feel and what your body needs. Remember it is CONSISTENCY that yields results! I don’t just HIIT, lift, cardio, circuit, or body weight training….I do it ALL!

You can CHOOSE to run the programs for the 30-days or if they are the right fit you can continue doing them for longer. When you feel done and need something fresh and new, you come back and pick a new workout again based on what you feel your body, mind and soul needs.

I know, I know, SOOOO EPIC RIGHT?
Are you ready to do things differently?